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Live Active Ray Owen-
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ROSC - Social Room23 spaces
- Live Active Ray Owen
- Margaret Hughes
- A fun, social program that has been designed to keep you active at any fitness level. This class combines a variety of moves to help improve your cardio, strength and flexibility
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Yoga Gold-
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HPRC Yoga Studio15 spaces
- Yoga Gold
- Carol B
- Specifically designed to focus on balance and strength exercises to reduce the risks of falls in older adults.
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Live Active High Wycombe-
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HWCRC - Main Hall23 spaces
- Live Active High Wycombe
- Ebony J
- A fun, social program that has been designed to keep you active at any fitness level. This class combines a variety of moves to help improve your cardio, strength and flexibility
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Live Active High Wycombe-
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HWCRC - Main Hall23 spaces
- Live Active High Wycombe
- Ebony J
- A fun, social program that has been designed to keep you active at any fitness level. This class combines a variety of moves to help improve your cardio, strength and flexibility
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Yoga Gold-
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HPRC Yoga Studio15 spaces
- Yoga Gold
- Du Shuqun
- Specifically designed to focus on balance and strength exercises to reduce the risks of falls in older adults.
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Live Active Ray Owen-
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ROSC - Social Room23 spaces
- Live Active Ray Owen
- Margaret Hughes
- A fun, social program that has been designed to keep you active at any fitness level. This class combines a variety of moves to help improve your cardio, strength and flexibility
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Strength & Tone-
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HPRC Group Fitness Studio20 spaces
- Strength & Tone
- Nancy Lai
- Strength & Tone is a Pilates based class to help improve your overall fitness, conditioning and toning. Routines are fun, simple, low impact and designed for all fitness levels.
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Live Active High Wycombe-
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HWCRC - Main Hall23 spaces
- Live Active High Wycombe
- Ebony J
- A fun, social program that has been designed to keep you active at any fitness level. This class combines a variety of moves to help improve your cardio, strength and flexibility
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Yoga Gold-
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HPRC Yoga Studio15 spaces
- Yoga Gold
- Carol B
- Specifically designed to focus on balance and strength exercises to reduce the risks of falls in older adults.
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Live Active Ray Owen-
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ROSC - Social Room23 spaces
- Live Active Ray Owen
- Margaret Hughes
- A fun, social program that has been designed to keep you active at any fitness level. This class combines a variety of moves to help improve your cardio, strength and flexibility
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Stretch & Tone-
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HPRC Group Fitness Studio20 spaces
- Stretch & Tone
- Nancy Lai
- These classes are based on Pilates to help you improve your overall fitness, toning and conditioning. This class is fun, simple, low intensity and designed for all fitness levels.
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Live Active Ray Owen-
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ROSC - Social Room23 spaces
- Live Active Ray Owen
- Ebony J
- A fun, social program that has been designed to keep you active at any fitness level. This class combines a variety of moves to help improve your cardio, strength and flexibility
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Live Active Ray Owen-
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ROSC - Social Room23 spaces
- Live Active Ray Owen
- Ebony J
- A fun, social program that has been designed to keep you active at any fitness level. This class combines a variety of moves to help improve your cardio, strength and flexibility
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Meta PWR-
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HPRC Hart Fit Studio9 spaces
- Meta PWR
- Emma M
- Metabolic resistance training is one of the best, most intense strategies for building muscle, burning fat and improving overall fitness.
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Functional Frenzy-
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HPRC Hart Fit Studio16 spaces
- Functional Frenzy
- Sam T
- This time efficient circuit style class is designed to improve your overall strength, mobility and endurance by focusing on functional exercise.
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Suspension-
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HPRC Hart Fit Studio10 spaces
- Suspension
- Sam T Ebony J
- The suspension trainer assists your muscle strength, core stability, balance & even your coordination.
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Suspension-
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HPRC Hart Fit Studio10 spaces
- Suspension
- Sam T Ebony J
- The suspension trainer assists your muscle strength, core stability, balance & even your coordination.
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StrongFit-
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HPRC Hart Fit Studio12 spaces
- StrongFit
- Raymond L
- This dynamic training session combines bodyweight and weighted exercises to challenge your whole body. Each workout is adaptable, making it suitable for beginners and advanced athletes. 45 mins
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LiftFit-
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HPRC Hart Fit Studio12 spaces
- LiftFit
- Raymond L
- LiftFit is a dedicated strength training class designed to build muscular strength and overall performance. Participants are guided through proper lifting techniques and how to manage load, volume and intensity safely and effectively. 45 mins
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Body Blast-
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HPRC Hart Fit Studio12 spaces
- Body Blast
- Hannah V
- This dynamic training session combines bodyweight and weighted exercises to challenge your whole body. Each workout is adaptable, making it suitable for beginners and advanced athletes. 45 mins
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Winter HiTT-
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HPRC Hart Fit Studio16 spaces
- Winter HiTT
- Raymond L
- A High Intensity Interval Training that will take your workout to another level. Incorporating body weight, Compound exercise in short, intense burst to maximise a full body workout.
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Suspension-
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HPRC Hart Fit Studio10 spaces
- Suspension
- Ebony J
- The suspension trainer assists your muscle strength, core stability, balance & even your coordination.
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StrongFit-
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HPRC Hart Fit Studio12 spaces
- StrongFit
- Raymond L
- This dynamic training session combines bodyweight and weighted exercises to challenge your whole body. Each workout is adaptable, making it suitable for beginners and advanced athletes. 45 mins
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Meta PWR-
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HPRC Hart Fit Studio16 spaces
- Meta PWR
- Hannah V
- Metabolic resistance training is one of the best, most intense strategies for building muscle, burning fat and improving overall fitness.
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Winter HiTT-
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HPRC Hart Fit Studio16 spaces
- Winter HiTT
- Sam T
- A High Intensity Interval Training that will take your workout to another level. Incorporating body weight, Compound exercise in short, intense burst to maximise a full body workout.
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Body Blast-
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HPRC Hart Fit Studio12 spaces
- Body Blast
- Emma M
- This dynamic training session combines bodyweight and weighted exercises to challenge your whole body. Each workout is adaptable, making it suitable for beginners and advanced athletes. 45 mins
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Boxing-
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HPRC Group Fitness Studio22 spaces
- Boxing
- Emma M
- Boxing Circuit is an interval based training regime Boxing Circuit is an interval based training regime designed around boxing exercises with the emphasis on an extreme cardio workout. Tone and strengthen your body while getting a whole body workout.
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RollaFlex-
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HPRC Group Fitness Studio22 spaces
- RollaFlex
- Hannah V
- RollaFLEX is a mood enhancing class, that lengthens your muscles through foam rolling and yoga-inspired stretching. The recovery, flexibility and performance boosting exercises will increase blood circulation, reduce scar tissue and increase range of movement. It is an essential addition to any training regime.
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Yoga-
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HPRC Yoga Studio15 spaces
- Yoga
- Carol B
- This Vinyasa style yoga develops body awareness, strength and flexibility through focused breathing, postures and movements. Suitable for all levels.
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Yoga-
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HPRC Yoga Studio15 spaces
- Yoga
- Carol B
- This Vinyasa style yoga develops body awareness, strength and flexibility through focused breathing, postures and movements. Suitable for all levels.
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Cardio Circuit-
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HPRC Group Fitness Studio22 spaces
- Cardio Circuit
- Carla
- A vibrant free style functional circuit training workout with a focus on cardio stamina, agility, strength, and speed to boost cardio and endurance.
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ABT-
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HPRC Group Fitness Studio22 spaces
- ABT
- Emma M
- This class combines a mix of bodyweight & weight based exercises, targeting the core, legs & glute area. It is designed to be moderate intensity, suitable for all fitness levels. 45 mins
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Yoga-
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HPRC Yoga Studio15 spaces
- Yoga
- Carol B
- This Vinyasa style yoga develops body awareness, strength and flexibility through focused breathing, postures and movements. Suitable for all levels.
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Boxing-
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HPRC Group Fitness Studio22 spaces
- Boxing
- Sam T
- Boxing Circuit is an interval based training regime Boxing Circuit is an interval based training regime designed around boxing exercises with the emphasis on an extreme cardio workout. Tone and strengthen your body while getting a whole body workout.
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RPM Express-
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HPRC RPM Studio10 spaces
- RPM Express
- Marta J
- The indoor cycling workout that takes you through hills, flats and peaks! Ride to heart-pumping music to discover your athlete within.
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Core Express-
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HPRC Group Fitness Studio22 spaces
- Core Express
- Nicole H
- Core hones in on your abs, glutes and obliques to build a stronger you.
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Body Balance Express 45-
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HPRC Group Fitness Studio24 spaces
- Body Balance Express 45
- Nicole H
- A Yoga, Tai Chi & Pilates workout that develops your core strength & flexibility leaving you in a state of inner harmony & balance.
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RPM-
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HPRC RPM Studio10 spaces
- RPM
- Chris M Lisa O
- The indoor cycling workout that takes you through hills, flats and peaks! Ride to heart-pumping music to discover your athlete within.
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Body Balance-
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HPRC Group Fitness Studio24 spaces
- Body Balance
- Emma M
- A Yoga, Tai Chi & Pilates workout that develops your core strength & flexibility leaving you in a state of inner harmony & balance.
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Body Pump-
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HPRC Group Fitness Studio22 spaces
- Body Pump
- Noelene E
- The original barbell class that strengthens your entire body. Workout all your major muscles groups and gets the results you cam for, fast!
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Body Pump-
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HPRC Group Fitness Studio22 spaces
- Body Pump
- Hannah V
- The original barbell class that strengthens your entire body. Workout all your major muscles groups and gets the results you cam for, fast!
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Body Pump-
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HPRC Group Fitness Studio22 spaces
- Body Pump
- Chris M
- The original barbell class that strengthens your entire body. Workout all your major muscles groups and gets the results you cam for, fast!
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RPM-
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HPRC RPM Studio10 spaces
- RPM
- Fae B
- The indoor cycling workout that takes you through hills, flats and peaks! Ride to heart-pumping music to discover your athlete within.
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Core-
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HPRC Group Fitness Studio22 spaces
- Core
- Carla
- Core hones in on your abs, glutes and obliques to build a stronger you.
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RPM-
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HPRC RPM Studio10 spaces
- RPM
- Chris M
- The indoor cycling workout that takes you through hills, flats and peaks! Ride to heart-pumping music to discover your athlete within.
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Body Balance-
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HPRC Group Fitness Studio24 spaces
- Body Balance
- Emma M
- A Yoga, Tai Chi & Pilates workout that develops your core strength & flexibility leaving you in a state of inner harmony & balance.
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Body Balance-
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HPRC Group Fitness Studio24 spaces
- Body Balance
- Hannah V
- A Yoga, Tai Chi & Pilates workout that develops your core strength & flexibility leaving you in a state of inner harmony & balance.
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Dance-
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HPRC Group Fitness Studio22 spaces
- Dance
- Nora C
- A high-energy workout that will reinvent the way you move and sweat! Each class has innovative dance movements that work cohesively with music inspired from a wide variety of dance genres.
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RPM-
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HPRC RPM Studio10 spaces
- RPM
- Fae B
- The indoor cycling workout that takes you through hills, flats and peaks! Ride to heart-pumping music to discover your athlete within.
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Body Pump-
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HPRC Group Fitness Studio22 spaces
- Body Pump
- The original barbell class that strengthens your entire body. Workout all your major muscles groups and gets the results you cam for, fast!
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Body Balance-
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HPRC Group Fitness Studio24 spaces
- Body Balance
- Nicole H
- A Yoga, Tai Chi & Pilates workout that develops your core strength & flexibility leaving you in a state of inner harmony & balance.
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Body Pump-
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HPRC Group Fitness Studio22 spaces
- Body Pump
- Colleen B
- The original barbell class that strengthens your entire body. Workout all your major muscles groups and gets the results you cam for, fast!
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RPM-
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HPRC RPM Studio10 spaces
- RPM
- Marta J
- The indoor cycling workout that takes you through hills, flats and peaks! Ride to heart-pumping music to discover your athlete within.
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Body Balance-
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HPRC Group Fitness Studio24 spaces
- Body Balance
- Marta J
- A Yoga, Tai Chi & Pilates workout that develops your core strength & flexibility leaving you in a state of inner harmony & balance.
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Social Pickleball-
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HPRC Main Hall 29 spaces
- Social Pickleball
- Pickleball is a racquet sport that combines elements of tennis, badminton, and table tennis. Two or four players use solid paddles made of wood or composite materials to hit a perforated polymer ball over a net. The ball is much like a wiffle ball, with 26–40 round holes.
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Social Pickleball-
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HPRC Main Hall 219 spaces
- Social Pickleball
- Pickleball is a racquet sport that combines elements of tennis, badminton, and table tennis. Two or four players use solid paddles made of wood or composite materials to hit a perforated polymer ball over a net. The ball is much like a wiffle ball, with 26–40 round holes.
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Social Table Tennis-
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HPRC Main Hall 2B20 spaces
- Social Table Tennis
- Social Table Tennis is a low intensity, interactive, fun competition for all levels.
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Social Pickleball-
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HPRC Main Hall 218 spaces
- Social Pickleball
- Pickleball is a racquet sport that combines elements of tennis, badminton, and table tennis. Two or four players use solid paddles made of wood or composite materials to hit a perforated polymer ball over a net. The ball is much like a wiffle ball, with 26–40 round holes.
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Social Squash-
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Squash Court 1-420 spaces
- Social Squash
- Our Adult Social Squash program is the perfect way to stay active, have fun, and connect with fellow squash enthusiasts in a relaxed, friendly environment. Whether you're an experienced player or new to the game, this program offers a great opportunity to enjoy the sport without the pressure of competition.
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Social Pickleball-
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HPRC Main Hall 120 spaces
- Social Pickleball
- Pickleball is a racquet sport that combines elements of tennis, badminton, and table tennis. Two or four players use solid paddles made of wood or composite materials to hit a perforated polymer ball over a net. The ball is much like a wiffle ball, with 26–40 round holes.
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Social Table Tennis-
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HPRC Main Hall 2B20 spaces
- Social Table Tennis
- Social Table Tennis is a low intensity, interactive, fun competition for all levels.
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Social Badminton-
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HPRC Main Hall 120 spaces
- Social Badminton
- Not only is it a great social sport, but it helps players improve strength, endurance, agility, muscle power, reflexes, and coordination.
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Strength for Life-
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HPRC Gym20 spaces
- Strength for Life
- Sam T
- A strength training program designed to improve quality of life and fitness for the over 50s. Please contact our staff prior to your first class to book a compulsory appraisal, which includes a customised workout designed just for you.
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Strength for Life-
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HPRC Gym20 spaces
- Strength for Life
- Sam T Ebony J
- A strength training program designed to improve quality of life and fitness for the over 50s. Please contact our staff prior to your first class to book a compulsory appraisal, which includes a customised workout designed just for you.
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Strength for Life-
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HPRC Gym20 spaces
- Strength for Life
- Raymond L
- A strength training program designed to improve quality of life and fitness for the over 50s. Please contact our staff prior to your first class to book a compulsory appraisal, which includes a customised workout designed just for you.
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Strength for Life-
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HPRC Gym20 spaces
- Strength for Life
- Raymond L
- A strength training program designed to improve quality of life and fitness for the over 50s. Please contact our staff prior to your first class to book a compulsory appraisal, which includes a customised workout designed just for you.
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Strength for Life-
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HPRC Gym20 spaces
- Strength for Life
- Ebony J
- A strength training program designed to improve quality of life and fitness for the over 50s. Please contact our staff prior to your first class to book a compulsory appraisal, which includes a customised workout designed just for you.
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Strength for Life-
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HPRC Gym20 spaces
- Strength for Life
- Ebony J
- A strength training program designed to improve quality of life and fitness for the over 50s. Please contact our staff prior to your first class to book a compulsory appraisal, which includes a customised workout designed just for you.
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Strength for Life-
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HPRC Gym20 spaces
- Strength for Life
- Emma M
- A strength training program designed to improve quality of life and fitness for the over 50s. Please contact our staff prior to your first class to book a compulsory appraisal, which includes a customised workout designed just for you.
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Strength for Life-
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HPRC Gym20 spaces
- Strength for Life
- Emma M
- A strength training program designed to improve quality of life and fitness for the over 50s. Please contact our staff prior to your first class to book a compulsory appraisal, which includes a customised workout designed just for you.
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Strength for Life-
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HPRC Gym20 spaces
- Strength for Life
- Sam T
- A strength training program designed to improve quality of life and fitness for the over 50s. Please contact our staff prior to your first class to book a compulsory appraisal, which includes a customised workout designed just for you.